As long as
you like mushrooms, this really is one of the simplest and tastiest vegetarian main courses you can make. Due to the meatiness of the mushrooms and richness
of flavors, even my carnivore friends don’t miss the meat!
Delicious shitake and common mushrooms. |
It is a
great way to turn a few simple ingredients that most of us have in the fridge
into something delicious and amazing in a matter of minutes. Even when
mushrooms are slightly sorry looking they can be turned into a mean stroganoff!
My mum
taught me as a teenager how to make a simple mushroom stroganoff and over the
years I’ve tried a few other recipes, this is the best elements of each
combined with a few of my own additions too. Instead of using single cream as my mum’s recipe did, I use a low fat
sour cream which gives a lovely tang and creaminess to the sauce without the
guilt.
Turn these simple ingredients into a fabulous veggie meal. |
You can use
any mushrooms that you like, as long as they are fresh rather than tinned. I
like to use a combination to give depth of flavor, though even using one type
makes for a tasty dish. I opted this time for my favorite mix of shitake and
white/common mushrooms, but sometimes I’ll add some oyster, chantarelle or
portobello mushrooms if I have them in the fridge. Experiment and see which you
like best, you will not be disappointed.
Ingredients (serves 2)
2 tsp olive
oil
1 medium
white onion, finely sliced
1-2 cloves
of garlic, crushed
1tsp
paprika
300-400g of
sliced mushrooms (I used a mixture of shitake and common mushrooms)
150ml
vegetable stock (I used a stock cube to make it)
1tsp Dijon
mustard
1tsp tomato
sauce or tomato puree
3tbsp sour
cream or low fat sour cream
A few
sprigs of fresh thyme (remove leaves to use from stems) or chopped parsley if
you prefer
Seasoning
Steamed
white rice
Time to get cooking! |
Method
Heat the
oil in a frying pan and cook the onion for a few minutes on quite a high heat
so that they soften and color slightly, stirring often. Add the garlic and
paprika and cook for another minute, stirring often. Add the mushrooms and cook
for about 5 minutes on a medium to high heat, stirring often.
Mushrooms added to the pan. |
Add the
vegetable stock, mustard and tomato sauce and stir. Let this bubble away for 5
minutes at a medium heat, stirring quite often. The stock will thicken to a
sauce.
Mushrooms cooking in the bubbling sauce. |
Turn off
the heat and add the thyme and sour cream and stir so that it all combines and
the sauce becomes creamy and brown. Season to taste (I personally don’t add
salt and add just freshly ground black pepper but you can add a little salt if
you like).
Sour cream added to the sauce. |
The finished mushroom stroganoff ready to be served. |
Serve over
steamed white rice or pasta or a baked potato.
Mushroom stroganoff served with steamed white rice. |
Enjoy.